As we start this new year, let’s begin by changing some of our work and personal routines. Many companies have started encouraging their employees to resume working in the office. While working from home does come with benefits but it also limits physical movements and takes a toll on our postures. We are generally more active at the office then at home. Recently, at ALTY Orthopaedic Hospital we started seeing a rapidly rising number of young Malaysian adults who are suffering with neck and back pain especially those working from home and who work for long hours on their devices. Consciously, we must remind ourselves to pay attention to the signs our back and neck is giving us so we can lower the risk of developing serious spinal conditions down the road. When working from home, the following things can help alleviate back and neck pain. Create the best work area The back and neck, albeit vital pieces of the body, are exceptionally delicate. A life with fewer backaches and pains can be
