When the world was hit by the COVID-19 pandemic, lives were lost as many became unsuspecting victims of the deadly virus. Because of this, people are now more aware of the importance of maintaining a robust immune system, either by equipping themselves with better protection, or by taking better care of their health. Practicing healthy habits can help to build a stronger immune system, which acts as a “shield” to defend the body against any viral attacks. These habits include consuming a balanced diet that is rich in micro-nutrients, exercising or staying physically active regularly, or even setting aside time to relax and de-stress. However, this is easier said than done – keeping up with consistency over a long period of time may be daunting for some. BiO-LiFE, a natural and holistic healthcare company with over 30 years of presence in Malaysia, invites Malaysians to rise above together with the 21 Days Good Health By Yourself (GHBY) Immunity Challenge! Through this challenge, BiO-Li
